Mustard seeds are one of the widely used spices in Indian cuisine. These small black seeds are full of flavor and have a pungent odor. The popular method of applying mustard in many culinary dishes is in the form of powder. Mustard powder is also called “mustard powder” in Hindi or “Aavla podi” in Telugu. It is obtained from black or brown mustard seeds. It has a stronger aroma than whole mustard and is also more nutritious. Apart from adding a savory kick to our food, mustard powder benefits our body in many ways. Let us discuss each of them in detail.

Mustard Powder Benefits

What is Mustard Powder?

Mustard powder is made by roasting whole rye and grinding it into a fine powder. Black mustard powder obtained from black mustard seeds has greater pungency than white mustard powder made from yellow or brown seeds. Ground mustard powder is an ingredient and it is used in almost any food.

Mustard Powder Nutrition Facts:

  • Total Calories – 16
  • Total Fat – 0.3 gm
  • Sodium – 1 mg
  • Protein – 0.5 gm
  • Thiamin – 47 %
  • Riboflavin – 29 %

How To Make Mustard Powder At Home?

Many people prefer store-bought mustard powder, as it is easy to use and time-saving. However, if you desire an authentic mustard flavor that is full of flavor, it is always worth making at home. See the method of this mustard powder:

Things You Need:

  • Mustard Seeds – 1 Cup
  • Mortar and Pestle Or Grinder


  • Take a pan and put mustard seeds to it.
  • Heat them up to release the oils.
  • Be careful because if seeds burn it can make the powder bitter.
  • Take off from heat and cool them.
  • Transfer them to a mortar or an electric grinder.
  • Make a fine powder.
  • Sieve it and store in a glass container.

How to use mustard powder in cooking?

Its own mustard powder has no special smell or taste. Its effect has been shown to mix it with only water or curd to make it a fine paste. Paste can be used in dips, curries and even baked goods.

Amazing Health Benefits Of Mustard Powder:

Here are our 15 best mustard powder health benefits in detail. Let’s have a look into them.

1. It Fights Against all Type of Cancer:

Mustard powder contains many healthy and valuable nutrients that can fight cancer cells. Mustard powder contains a special agent called melanin, which is proven to protect the body from cancer. Daily intake of this powder is proven to prevent many cancers, especially breast cancer.

2. Prevents Mineral Deficiency:

The mustard powder contains a high amount of minerals like iron, zinc, phosphorus, and calcium. Including this powder, in our diet, every day can help you in dealing with mineral deficiency and can also help in the formation of red blood cells. Anemia can be prevented by regular use of mustard powder.

3. Heals Your Nerves:

As it is being, consuming this powder produces heat internally, which benefits many individuals who suffer from neurological problems. It stimulates the healing process by activating nerves. It also helps in dealing with low stress and anxiety levels due to the calming effect on nerves.

4. Reduces Respiratory Problems:

This miracle powder is known to provide relief to those who suffer from cold and sinus problems. As it helps to keep the body internally warm by daily consumption, it also relieves any kind of respiratory congestion. Mustard powder also benefits asthma patients and helps them to breathe better.

5. Aches and Pain Relief:

A plaster made of mustard powder helps in curing pain and cramps. It has rubefacient properties so it heals and relieves paralysis of pain in the limbs and other muscles. It should be applied on the naked skin as it lends warm effect. Simply apply a paste of mustard powder and water on a white cloth and wrap it around the affected area.

6. Maintains glucose level:

Today, people of all age groups suffer from diabetes. Mustard is excellent with this disease because it contains anti-oxidants and it neutralizes the effects of oxygen and damage from oxidative stress in patients with diabetes. Mustard oil used in cooking reduces serum glucose and stimulates metabolism for the control of glucose in the body.

7. Kills Ring Worms:

The elimination of many parasites such as shingles is one of the uses of dried mustard powder. Make a mixture of fine mustard powder with hot water and apply it on the infected area and wash it after some time. Repeated application gives you a soothing effect.

8. Treats issues related to menopause:

If a woman is suffering from menopause related issues, then adding a small pinch of mustard powder to her daily diet can correct this problem. As mustard is called high minerals, magnesium, calcium, and selenium, it encourages bone health and prevents bone loss associated with menopause.

9. Treatment of sore throat:

As the weather changes, often we all get a hug, despite seeking medical help it drags on for a long time. Now you can easily cure by making mustard powder, few drops of lemon juice, one spoon honey and salt solution. Bring it to boil until reduced to half a cup and soak it for a few rounds, this calms your throat and causes very little pain.

10. Treats Scabies:

Mustard oil is extracted from mustard oil and is a proven therapy that this oil relieves you from itching. We should heat the oil before using a fine antidote for a patchy and itchy scalp. It is possible to add some honey to the oil and gently massage and shampoo your hair for a few minutes.

11. Strengthens hair:

Mustard powder has been used for hair conditioning since ages because it contains fatty acids that nourish the scalp and deeply condition your hair. Vitamins, omega fatty acids and proteins strengthen the hair from within and give you shiny and bouncy hair.

12. Promotes hair growth:

The use of mustard powder for hair growth works like magic when mixed with other ingredients. Take one teaspoon mustard powder, egg yolk, two teaspoons olive oil and sugar and mix it in a paste and apply it on the roots. The paste also helps your hair to be fast, strong and dense.

13. Natural Exfoliate:

Mustard powder is an effective scrubber and cleanses all impurities in the skin. Take mustard powder, lemon juice, curd, honey and cornflour and make a smooth paste and apply it on your face. Rub it after 20 minutes and see the glow on your face without effort.

14. Moisturizes the skin:

The use of mustard powder for the skin and face can provide beautiful looking skin. Mustard powder when mixed with aloe vera gel cleanses all impurities, deeply nourishes the skin. It also removes fine lines around the eyes and nose.

15. Reduces blemishes and scars:

This wonderful powder is also used to heal burn marks and blisters. Applying mustard paste on the affected areas can remove your scars and bring back the natural glow of the skin. Mustard powder is also effective in reducing pimples on your face when used twice a week.

The very aroma of mustard powder dishes can make us salty. Nothing can beat the experience of having mustard prawns or kebabs, especially on cold days. This amazing ingredient can stimulate your appetite by increasing the taste of your food. With these added mustard powder benefits, we are sure that you will stock a good amount of mustard powder in your pantry! Stay healthy and enjoy delicious food with incredibly mustard powder benefits!